![]() In one study, subjects took daily doses of 125 mg to 5 grams for 1–3 months and experienced a 11-32% decrease in cortisol levels. Some evidence suggests that ashwagandha supplementation can help lower cortisol (stress hormone) levels, although more evidence is necessary to understand how much Ashwagandha to take for anxiety. These types of formulas are common, and it may be best in this case to just follow the recommended dosage on the label. If you are taking a multi-functional blend that includes Ashwagandha, make sure you pay attention to the proper dosage threshold for other ingredients when adjusting your dosage. That’s between 1,000 and 6,000 milligrams of whole Ashwagandha root powder. On average, people take between 1 and 6 grams of the whole ground herb daily. ![]() You should pay close attention to the dosage of any product you choose. In general, we recommend starting on the low end of the dosage threshold and increasing your dose slowly until you feel the desired effects.Īlso keep in mind that Ashwagandha is sold as a supplement in the U.S., which means that the dosage size is not standardized. If you take other herbal supplements or medications to achieve the same results, you may find that you need to take less Ashwagandha. The reason you’re taking Ashwagandha will most heavily impact the dosage you need. For instance, your weight, age, health condition, and reason for taking Ashwagandha will all impact the amount you need to take. If you’re planning to add the herbal supplement to your daily wellness routine, you’ll want to consider all of the factors that impact the necessary daily dosage of Ashwagandha. How Much Ashwagandha Should You Take Daily? Talk to your doctor before adding Ashwagandha to your wellness routine. Some people should not take Ashwagandha, like those with thyroid problems or who are pregnant or breastfeeding.You may need to start with small doses and increase as needed. The exact dosage you need also depends on your health condition, weight, age, and other biological factors.Consumers often take 1-6 grams of Ashwagandha root powder daily, though the dosage varies depending on the intended use.Before you get started, here’s what you should know: Table of Contents There’s a bit of leniency in the ashwagandha dosage used for different health effects, but a bit of introspection can help you find a dosing routine that works for you. Although little was known about the herbal supplement a decade ago, It’s not a well-kept secret anymore, and more and more consumers find themselves wondering– how much Ashwagandha should I take to feel its effects? Modern research has confirmed its potential for managing anxiety, lowering pain and inflammation, improving heart health, and even promoting athletic performance. Ashwagandha is an age-old remedy that's traditionally been used to help relieve stress, promote fertility, and help balance energy levels.
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